~curry chicken with cauliflower rice~

I have been trying really hard to eat healthy.

I just feel so much better when I do, and I know it is the right thing to do for this one body that I have.

I have been experimenting with some different recipes.

Some are better than others.

This one did not disappoint and I was very hesitant about the cauliflower "rice" tasting good,

 but it was amazing.

Not only is this good, but it's super easy to make.

~Crockpot curry chicken with cilantro lime cauliflower rice~

Happy Friday!

xoxo

~gluten free granola~{home made}

Lately I've been enjoying gluten free granola for breakfast.

But yesterday I went to the cupboard and realized I was all out.

I had gluten free oats in the pantry, so I decided to make my own.

You can add or omit anything to this recipe, these are just the things I had on hand, and I think it turned out really good!

I hope you enjoy it as much as I do!

xoxo

~mini blueberry muffins~{paleo}

~For those of you looking for something a little healthier this 4th of July~

 mini blueberry muffins

Preheat oven to 400 degrees. In a mixer, blend: 3/4 cup egg beaters 3 T. honey 2 T.coconut oil, melted 2 T. coconut milk 1/4 t. salt 1/4 t. vanilla In a separate bowl mix the following: 1/4 t. baking powder 1/2 cup coconut flour Add the dry mix to the liquid mixture, and blend. Add 1/2 cup fresh blueberries. Bake 15-20 minutes or until a toothpick inserted in the center comes out clean. This is a small recipe. Mine made 8 mini muffins at 103 calories each. 

Have a safe and fun fourth of July friends!

xoxo

~easy crustless quiche~

Cody has been home from school for a week sick. He
was diagnosed with walking pneumonia. The poor little guy doesn't
have much of an appetite, {guess who's been getting into his Halloween candy?}
so I have been trying to make simple but healthy dinners.
I love quiche.
I love it that you can make it for breakfast, and eat it for lunch, and for dinner!
It's leftovers are great and it's super easy to make.
We had this for dinner last night served with a "milkshake"
The "milkshake" was strawberry greek yogurt, orange juice, vanilla protein powder,
nonfat milk, and spinach. The kids loved it. So here you go, a quick and healthy dinner.
{I suppose it doesn't count though if you eat this along with the Halloween candy huh?
Darn.}

xoxo

~healthy stuffed squash recipe~

This is by far one of my favorite fall dinners.
It's super good and filled with protein and nutrients!

I like to serve this with a rustic bread and a pear and gorgonzola salad.

Enjoy!

xoxo